High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for wash); Sesame seeds (for topping)

Highlighted under: Light Healthy Meals Favorites

I love starting my week off right with these high protein bagels! They are not only delicious but also incredibly satisfying, making them the perfect meal prep option. Packed with protein and flavor, these bagels keep me energized throughout the day. I experimented with different toppings and discovered that a sprinkle of sesame seeds and a touch of garlic powder elevate their taste beautifully. Whether served plain or dressed up, these bagels are worth the effort and make breakfast feel special every day of the week.

Created by

Hannah Lewis

Last updated on 2026-02-10T17:54:36.578Z

When I first set out to make these high protein bagels, I wanted something that could power through my busy mornings. Using Greek yogurt in the dough makes these bagels soft and chewy while boosting the protein content significantly. I was pleasantly surprised by how easy the process was, and it felt rewarding to create a healthier breakfast option at home.

As a tip, I suggest letting the bagels cool completely before storing them. This helps maintain their texture and makes for a perfect grab-and-go breakfast throughout the week. Trust me; your future self will thank you for the delicious choices laid out for busy mornings!

Why You Will Love This Recipe
High protein content to fuel your day
Great texture that rivals your favorite bakery bagels
Versatile for various toppings and spreads

The Importance of Whole Wheat Flour

Using whole wheat flour in these bagels not only boosts their nutritional profile but also adds a nuttier flavor and a hearty texture that you won't find in traditional bagels made with all-purpose flour. Whole wheat flour is rich in fiber, which helps to keep you feeling full longer, making these bagels a great choice for meal prepping as they provide sustained energy throughout the day.

However, whole wheat flour can sometimes make the dough denser than conventional flour. To achieve the ideal balance, it's crucial to combine it well with the Greek yogurt, which will add moisture and help create a tender bagel. If the dough feels too dry during mixing, consider adding a tablespoon of water to help it come together smoothly.

Customize Your Bagel Toppings

One of the best aspects of these bagels is their versatility. While sesame seeds and garlic powder create a delightful flavor combination, you can experiment with an array of toppings. Consider adding everything bagel seasoning, fresh herbs, or even a sprinkle of cheese before baking for extra zest. Just remember to keep an eye on your baking time since cheese can melt and brown more quickly.

If you're looking for a low-carb option, you might omit the honey and substitute the flour with almond flour or a protein-rich flour blend. Just be mindful that these alternatives may require slight adjustments to the moisture levels, so it’s worthwhile to start with small adjustments and test the dough consistency.

Storage and Reheating Tips

Once your bagels are baked and cooled, store them in an airtight container at room temperature for up to three days. If you want to keep them fresh longer, consider freezing them. Simply place them in a zip-top bag and squeeze out as much air as possible before sealing. They can last up to three months in the freezer, making it easy to grab a bagel on busy mornings.

To reheat, simply pop a frozen bagel in the toaster or bake it for about 5 to 7 minutes at 350°F (175°C) to restore its original texture. If they're stored at room temperature, you can enjoy them straight from the bag, or lightly toast them for an extra crunch that complements the soft interior.

Ingredients

Gather these ingredients to make your high protein bagels:

Bagel Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for wash)
Sesame seeds (for topping)

Once you have your ingredients, get ready to mix and create!

Instructions

Follow these steps to bake your delicious bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine whole wheat flour, baking powder, and salt. Add Greek yogurt and honey, mixing until a soft dough forms.

Shape the Bagels

Divide the dough into six equal pieces. Roll each piece into a ball and then form a hole in the center to shape into a bagel. Place on the baking sheet.

Prepare for Baking

Brush the bagels with the beaten egg and sprinkle sesame seeds on top for added flavor.

Bake

Bake in the preheated oven for 18-20 minutes or until golden brown. Remove and let cool.

Your high protein bagels are now ready to enjoy or store for the week!

Pro Tips

Experiment with different toppings like everything bagel seasoning or poppy seeds. You can also add herbs to the dough for additional flavor!

Troubleshooting Common Dough Issues

If you find that your dough is too sticky and not forming well, it may be that you’ve added too much yogurt or there isn't enough flour. Gradually incorporate more flour, a tablespoon at a time, until the dough reaches a manageable consistency. The goal is to have a dough that is soft but not overly sticky; it should easily pull away from your hands and the bowl.

Conversely, if the dough seems overly dry or crumbly, adding a splash of water or more yogurt can help bring it back together. Aim for a smooth, slightly tacky texture that allows easy shaping. Taking a moment to assess your dough can prevent frustration later in the process.

Boosting Flavor with Add-ins

For an extra burst of flavor, consider mixing in some finely chopped onions or garlic into the dough before shaping your bagels. This enhances their savory profile and gives a wonderful aroma as they bake. Just be careful not to overdo it; a tablespoon or two should do the trick without compromising the bagel's structural integrity.

You can also add seeds or grains directly into the dough. Chia seeds, flaxseeds, or even sunflower seeds can elevate the nutritional benefits while providing additional texture. Just remember to adjust the liquid content slightly to accommodate the moisture these seeds may absorb.

Scaling the Recipe

If you want to make more than six bagels, scaling this recipe is straightforward. Simply multiply each ingredient by the desired number of batches. However, keep in mind that larger quantities of dough may require a longer mixing time to ensure everything is well combined. Divide the dough into smaller portions for easier handling and even baking.

Additionally, you may need to bake in batches, as overcrowding the baking sheet can lead to uneven cooking. Ensure there is enough space between each bagel so that the hot air can circulate effectively, promoting that golden-brown crust we aim for!

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, but Greek yogurt provides a thicker texture and more protein.

→ How should I store the bagels?

Store in an airtight container at room temperature for up to 4 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Absolutely! Use gluten-free flour as a substitute for whole wheat flour.

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or any spread of your choice make excellent toppings!