Protein Balls Without Sugar

Name: Protein Balls Without Sugar
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/2 cup protein powder (vanilla or chocolate); 1/4 cup dark chocolate chips (optional); 1/4 cup shredded coconut (optional); 1/2 tsp vanilla extract

Highlighted under: Light Healthy Meals Favorites

These delicious protein balls are a healthy alternative to sugary snacks. Packed with protein and flavor, they are perfect for a quick energy boost or a guilt-free treat.

Created by

Hannah Lewis

Last updated on 2025-12-24T19:30:39.756Z

This recipe for protein balls is not only easy to make but also incredibly versatile. You can customize the ingredients based on your preferences and dietary needs, making these bites a perfect energy snack for everyone.

Why You'll Love These Protein Balls
Nutritious and filling without added sugars
Quick and easy to prepare in just 15 minutes
Perfect for on-the-go snacking or post-workout recovery

A Healthy Snack Alternative

In a world filled with sugary snacks and processed foods, finding a healthy alternative can be a challenge. These Protein Balls Without Sugar are here to save the day! Made with wholesome ingredients, they provide the perfect balance of nutrition and taste. You'll enjoy the rich flavors without the guilt of added sugars. Whether you're craving a sweet treat or need a quick snack, these protein-packed balls are an excellent choice.

Not only are these protein balls delicious, but they also deliver essential nutrients your body needs. The combination of rolled oats and nut butter offers a great source of fiber and healthy fats, helping you stay satisfied longer. Plus, with the added protein powder, these bites become a powerhouse of energy, making them ideal for anyone leading an active lifestyle.

Perfect for Any Occasion

These protein balls are incredibly versatile and can be enjoyed at any time of the day. They make a fantastic breakfast option when you're in a rush, a mid-afternoon snack to power you through your workday, or a post-workout treat to help with recovery. You can even pack them in your kids' lunchboxes as a nutritious alternative to traditional snacks.

What’s more, these protein balls are easy to customize! Feel free to experiment with different nut butters, sweeteners, or mix-ins to tailor them to your taste preferences. Adding nuts, seeds, or dried fruits can enhance both flavor and nutrition, making them even more appealing to your family.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/2 cup protein powder (vanilla or chocolate)
1/4 cup dark chocolate chips (optional)
1/4 cup shredded coconut (optional)
1/2 tsp vanilla extract

Mix and match the ingredients to create your perfect protein ball!

Instructions

Mix the Ingredients

In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, dark chocolate chips, shredded coconut, and vanilla extract. Stir until all ingredients are well mixed.

Form the Balls

Using your hands, take a small amount of the mixture and roll it into a ball, about 1 inch in diameter. Repeat until all the mixture is used.

Chill and Enjoy

Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up before enjoying.

Store any leftovers in an airtight container in the fridge for up to a week.

Pro Tips

For added flavor, try mixing in nuts, seeds, or dried fruit into the mixture.

Storage Tips

To keep your Protein Balls fresh and tasty, it's important to store them properly. After chilling, transfer the balls to an airtight container and keep them in the refrigerator. They can last up to a week, making them a convenient snack option for busy days.

For longer storage, consider freezing your protein balls. Simply place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to three months. Just grab a few whenever you need a quick energy boost!

Nutritional Benefits

These Protein Balls Without Sugar offer a variety of nutritional benefits. Each ingredient plays a vital role in providing energy and sustenance. Rolled oats are rich in fiber and can help regulate blood sugar levels, while nut butter contributes healthy fats and protein that are essential for muscle repair and growth.

By using natural sweeteners like honey or maple syrup, you can enjoy a hint of sweetness without the crash that comes from refined sugars. The inclusion of protein powder ensures that each bite is packed with the building blocks your body needs, making these balls a perfect addition to your health-conscious diet.

Questions About Recipes

→ Can I substitute the nut butter?

Yes, you can use sunflower seed butter or any nut butter of your choice.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I use a different sweetener?

Absolutely! You can use agave syrup or stevia if you prefer.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just make sure to store them in a freezer-safe container.