Ground Beef And Sweet Potato Hash

Name: Ground Beef And Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 medium sweet potatoes, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil; Chopped fresh parsley for garnish

Highlighted under: Home Comfort Food Favorites

I absolutely love making Ground Beef and Sweet Potato Hash on busy mornings. It's a hearty dish that comes together in no time and packs a flavorful punch. The combination of savory ground beef with the natural sweetness of the sweet potatoes creates a satisfying meal that's perfect for breakfast or brunch. Plus, the one-pan preparation means fewer dishes to wash, which is always a win in my book. This recipe is not just quick; it's a delightful way to start the day with a boost of energy and flavor.

Created by

Hannah Lewis

Last updated on 2026-02-08T00:41:36.496Z

I remember the first time I made this hash; it was an experimental breakfast that turned into a family favorite. The warmth of the sweet potatoes alongside the robust ground beef creates a wonderful balance that appeals to everyone at the table. I learned that cooking the sweet potatoes until they are caramelized brings out their natural sweetness, which makes the dish shine.

Using fresh herbs at the end for garnish elevates the overall flavor and presentation. I often include a sprinkle of paprika for a gentle kick; it complements the sweetness perfectly. This dish has now become my go-to for when I need something delicious yet simple!

Why You Will Love This Recipe
Rich, savory flavors with a touch of sweetness from the sweet potatoes
Quick one-pan meal that's perfect for family breakfasts
Versatile recipe that allows for easy ingredient swaps based on preferences

Mastering the Technique

Cooking the ground beef properly is crucial for building flavor in this dish. Start by breaking it into smaller pieces as it browns; you want a good sear on the beef for depth of flavor. Let it cook without stirring for the first few minutes until it’s well-browned, then use a spatula to break it apart. This technique allows for the caramelization that enhances the dish’s overall richness.

When sautéing the vegetables, ensure your skillet is hot enough to soften them quickly without steaming. The goal is to achieve a slight char on the onions and bell peppers, which adds to the complexity of the flavor profile. Stir occasionally but allow sections to sit against the hot pan for brief moments to get those beautiful, golden bits.

The sweet potatoes are the heart of this recipe, adding texture and sweetness. Make sure to cut them uniformly into bite-sized cubes to ensure even cooking. If they’re cut too thick, they may take longer to become tender, affecting the harmony of the dish. I recommend testing for doneness by piercing them with a fork; they should be soft but not mushy.

Ingredient Substitutions and Variations

This hash is incredibly versatile; you can easily swap out the ground beef for ground turkey, chicken, or even a plant-based alternative like lentils or black beans for a vegetarian option. Adjust the seasonings slightly, as these proteins have different flavor profiles. For instance, turkey might benefit from a touch more salt and herbs to enhance its flavor.

Feel free to mix in extra vegetables based on what you have on hand. Adding spinach or kale towards the end of cooking not only boosts nutrition but also adds vibrant color. You could also throw in some diced zucchini or mushrooms for an earthy twist. Just remember that cooking times may vary, so add these additional ingredients at the right moment to ensure they’re tender yet maintain their structure.

Additionally, consider exploring different spices to customize the dish further. A pinch of cumin or chili powder can add an exciting kick, while fresh herbs like cilantro can provide a fresh finish. If you prefer a creamier texture, a dollop of sour cream or avocado on top when serving can elevate the dish to new levels.

Ingredients

Gather your ingredients for a delicious Ground Beef and Sweet Potato Hash!

Ingredients

1 lb ground beef
2 medium sweet potatoes, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Chopped fresh parsley for garnish

These ingredients will come together to make a delightful dish.

Instructions

Follow these steps to create your Ground Beef and Sweet Potato Hash!

Cook the Beef

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and paprika. Remove the beef from the skillet and set aside.

Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Sauté the onion, bell pepper, and garlic for about 5 minutes until softened.

Add the Sweet Potatoes

Stir in the diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they are tender and slightly caramelized.

Combine and Serve

Return the cooked beef to the skillet, mix well, and adjust seasoning if needed. Cook together for another 3-5 minutes. Serve warm, garnished with parsley.

Enjoy your delicious Ground Beef and Sweet Potato Hash!

Pro Tips

For added flavor, consider adding some diced jalapeños for heat or a splash of hot sauce before serving.

Storage and Reheating Tips

Ground Beef and Sweet Potato Hash can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a fantastic option for meal prep since the flavors continue to meld, enhancing the taste when reheated. If needed, you can reheat it on the stovetop over medium heat, adding a splash of water or broth to prevent it from drying out.

For longer storage, this hash freezes wonderfully. After cooking, allow it to cool completely before portioning into freezer-safe containers. It can be frozen for up to 3 months. When you're ready to eat, thaw in the refrigerator overnight and reheat as mentioned. Just keep an eye on cooking time as the potatoes may require a bit more time to heat through since they tend to absorb moisture during freezing.

If you're concerned about sogginess when reheating, consider baking it in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. This method helps maintain the hash's texture, keeping it nice and crisp on the edges.

Serving Suggestions

Ground Beef and Sweet Potato Hash is a complete meal on its own, but you can dress it up with a variety of serving suggestions. For a breakfast twist, serve it with a fried or poached egg on top; the runny yolk adds richness and moisture, making each bite even more indulgent and satisfying. A drizzle of hot sauce can also add a delightful kick, which plays beautifully with the dish’s flavors.

If you're hosting a brunch, consider pairing this dish with a light salad or some fresh fruit to balance the heartiness of the hash. A citrus-based dressing can enhance the meal's brightness, while crunchy elements like nuts or seeds could add additional texture. Alternatively, serve it with warm tortillas for a delicious brunch taco experience.

Lastly, don’t shy away from garnishing! Fresh herbs like parsley or chives can provide a burst of freshness, and a sprinkle of feta or goat cheese can elevate the dish's sophistication. These elements not only enhance the visual appeal but also contribute additional flavor dimensions that complement the existing ingredients beautifully.

Questions About Recipes

→ Can I use other meats instead of ground beef?

Absolutely! Ground turkey or chicken can be great alternatives.

→ Can I prepare this dish ahead of time?

Yes, you can cook it beforehand and reheat it. Just store in an airtight container.

→ What can I serve with this hash?

It pairs wonderfully with eggs – sunny-side up or poached!

→ Can I freeze leftovers?

Yes, this dish freezes well. Just make sure to cool it completely before freezing.