High Protein Scrambled Eggs With Cottage Cheese

Name: High Protein Scrambled Eggs With Cottage Cheese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 large eggs; 1/2 cup cottage cheese; Salt and pepper to taste; 1 tablespoon olive oil or butter; Fresh chives or spinach (optional, for garnish)

Highlighted under: Light Healthy Meals Favorites

I love starting my day with a hearty breakfast, and these High Protein Scrambled Eggs With Cottage Cheese have become a staple in my kitchen. The combination of fluffy eggs and creamy cottage cheese creates a deliciously satisfying dish that fuels my morning. Plus, they’re quick to whip up, taking just about 15 minutes from start to finish. Whether I'm rushing to work or enjoying a leisurely weekend, this recipe is my go-to for a protein-packed meal that keeps me energized throughout the day.

Created by

Hannah Lewis

Last updated on 2026-02-01T18:13:36.121Z

I wasn't always a fan of cottage cheese, but adding it to my scrambled eggs completely changed my perspective. Initially skeptical, I discovered that it doesn’t just add protein; it lends a rich, creamy texture that elevates the entire breakfast experience. Through experimentation, I learned to balance the flavors by including a touch of seasoning and fresh herbs.

This recipe is perfect for anyone looking to amp up their protein intake without compromising flavor. I particularly enjoy adding some chives or spinach for a pop of color and extra nutrients, making this dish not only delicious but also visually appealing!

Why You Will Love This Recipe
Packed with protein to kickstart your day
Creamy texture with cottage cheese elevates traditional scrambled eggs
Quick and easy, perfect for busy mornings

Ingredient Insights

The star of this recipe is undoubtedly the combination of eggs and cottage cheese. Eggs provide essential protein and fats, while cottage cheese adds an incredible creaminess and a boost of casein protein. This slow-digesting protein means your body will stay satisfied longer, making this breakfast perfect for those busy mornings when you need lasting energy.

Don’t hesitate to explore different types of cottage cheese in this recipe. You can choose from low-fat, full-fat, or even flavored varieties—just be mindful that flavored kinds can alter the taste of your finished dish. If you're looking for a dairy-free option, silken tofu blended to a creamy consistency can be a great substitute for cottage cheese, ensuring you still maintain a deliciously creamy texture.

Perfecting Your Technique

When cooking scrambled eggs, getting the right temperature is crucial. Use medium heat to avoid cooking the eggs too quickly, which can result in a rubbery texture. As the egg mixture begins to set, you’ll want to continue stirring gently with a spatula. Perfectly scrambled eggs should be soft and slightly runny; they will continue to cook with residual heat even after being removed from the pan.

To achieve the ideal texture, it's best to let the mixture sit for short intervals before stirring. This method allows larger, fluffy curds to form rather than fine curds, promoting a light and airy dish. Keep a close eye on the eggs as they cook, and aim for a glossy sheen that indicates they’re ready to be plated, ensuring they remain moist and tender.

Ingredients

Gather these ingredients for a delicious start to your day:

Ingredients

4 large eggs
1/2 cup cottage cheese
Salt and pepper to taste
1 tablespoon olive oil or butter
Fresh chives or spinach (optional, for garnish)

Instructions

Here's how to make your High Protein Scrambled Eggs:

Prepare the Eggs

In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

Cook the Mixture

Heat olive oil or butter in a non-stick skillet over medium heat. Pour the egg mixture into the skillet.

Scramble

Allow the eggs to cook undisturbed for about 1 minute, then gently stir with a spatula, cooking until they are softly scrambled and slightly runny. Remove from heat.

Serve

Plate the scrambled eggs, garnish with fresh chives or spinach if desired, and enjoy immediately!

Pro Tips

For added flavor, consider mixing in your favorite herbs or spices, such as garlic powder or paprika, before cooking the eggs.

Storage and Reheating

Leftover scrambled eggs can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, do it gently in the microwave in 20-second intervals to avoid drying them out. Add a splash of water or a little butter before reheating to help maintain moisture and creaminess.

If you find yourself with more than one serving of scrambled eggs, consider converting them into a breakfast burrito. Simply wrap the eggs with some additional veggies and cheese in a tortilla; they can be refrigerated or frozen for a quick breakfast option later!

Customization Ideas

Feel free to get creative with mix-ins. Adding diced bell peppers, tomatoes, mushrooms, or even crumbled bacon can elevate this dish and cater to your taste preferences. Just sauté these ingredients in the skillet before adding the egg mixture for maximum flavor infusion.

For a Mediterranean twist, consider incorporating feta cheese and olives instead of cottage cheese. This variation adds a tangy flavor and pairs beautifully with fresh herbs like dill or parsley, giving you endless options to customize your scrambled eggs while keeping them high in protein.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites for a lighter dish, but the texture will differ.

→ Can I prepare this dish in advance?

It's best enjoyed fresh, but you can prepare the egg mixture ahead of time and store it in the fridge for convenience.

→ Is this recipe gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ What can I serve on the side?

Consider serving with whole grain toast or a fresh fruit salad for a balanced breakfast.