Protein Bagels With Egg Whites

Name: Protein Bagels With Egg Whites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups egg whites; 1 cup almond flour; 1/2 cup protein powder (unflavored or vanilla); 1 tbsp baking powder; 1 tsp salt; 1 tbsp everything bagel seasoning (optional); Cream cheese or Greek yogurt (for serving); Extra everything bagel seasoning (for topping)

Highlighted under: Light Healthy Meals Favorites

I love starting my day with a healthy breakfast that packs a punch of protein, and these Protein Bagels With Egg Whites are a favorite in my kitchen. They are not only easy to make but also deliciously satisfying. I enjoy them toasted with a sprinkle of everything bagel seasoning and a dollop of cream cheese. With their chewy texture and nutrient-packed ingredients, they help fuel my morning adventures and keep me full until lunch. If you're looking for a nutritious twist on the classic bagel, this recipe is perfect for you!

Created by

Hannah Lewis

Last updated on 2026-02-01T17:54:36.624Z

When I first decided to try making bagels at home, I was amazed by how simple it is to create a high-protein version. Using egg whites instead of traditional dough significantly cuts down on carbs while enhancing the protein content, making these bagels a fantastic post-workout snack. The method works beautifully because the egg whites create a light and airy texture that still feels indulgent.

I've experimented with different flavors and toppings, but I always return to the classic everything seasoning for that perfect balance of taste. To get the best rise, I recommend ensuring your oven is fully preheated before baking to achieve those delightful bagel peaks.

Why You'll Love These Bagels
High in protein to keep you feeling full and energized
Customizable with your favorite toppings and flavors
A healthy alternative to store-bought bagels

Perfecting the Bagel Shape

Shaping your bagels correctly is crucial for ensuring uniformity in cooking and texture. When you scoop the dough, aim for equal portions—this helps them bake evenly. As you form the dough into bagels, gently stretch it to create a smooth surface while carefully creating a hole in the center. A consistent hole size—about the diameter of a coin—ensures that the bagels don't close up while baking, maintaining that classic bagel shape and chewy center.

If you find the dough sticky or challenging to shape, lightly dust your hands and the work surface with a bit of almond flour. The small amount of flour will make it easier to handle without compromising the low-carb properties of the bagels. Remember, the dough is meant to be somewhat thick; don't overhandle it as this will change the airy texture achieved from the whipped egg whites.

Ingredient Insights

Each ingredient plays a pivotal role in both the texture and nutritional profile of your Protein Bagels. The almond flour not only provides a nutty flavor but also delivers healthy fats and protein, making these bagels a guilt-free breakfast option. The unflavored or vanilla protein powder enhances the protein content further, ensuring these bagels are filling and energizing. If you're looking for a vegan alternative, consider using a plant-based protein powder but adjust the liquid components as necessary.

Baking powder is essential for creating that light, airy structure. By incorporating air into the dough during the mixing process, it helps the bagels rise beautifully in the oven. If you're sensitive to sodium, opt for a baking powder that is labeled as low-sodium. Ensure that it’s fresh—expired baking powder can lead to denser bagels rather than the fluffy texture we desire.

Ingredients

For the Bagels

2 cups egg whites
1 cup almond flour
1/2 cup protein powder (unflavored or vanilla)
1 tbsp baking powder
1 tsp salt
1 tbsp everything bagel seasoning (optional)

For Garnishing

Cream cheese or Greek yogurt (for serving)
Extra everything bagel seasoning (for topping)

Mix the ingredients well and prepare for a delightful baking experience!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a bowl, combine almond flour, protein powder, baking powder, and salt.

Whip Egg Whites

In a separate bowl, whip the egg whites until they form stiff peaks.

Combine Mixtures

Gently fold the dry mixture into the whipped egg whites until just combined.

Shape Bagels

Scoop the dough into four equal portions and shape them into bagels by creating a hole in the center.

Bake

Place the shaped bagels on the prepared baking sheet, sprinkle with everything bagel seasoning, and bake for 25 minutes, or until golden brown.

Cool and Serve

Allow to cool slightly before serving with cream cheese or yogurt.

Enjoy your protein-packed bagels with your favorite spreads!

Pro Tips

For a more savory flavor, consider adding finely chopped herbs to the dough mixture. Feel free to experiment with different spices to create your signature bagel.

Serving Suggestions

These Protein Bagels With Egg Whites can be served in various delightful ways. Personally, I love spreading cream cheese over the warm bagel or a dollop of Greek yogurt for a tangy twist. You can also top them with smoked salmon, capers, and a sprinkle of fresh dill for a more sophisticated breakfast experience that’s packed with flavor and nutrients.

If you want to experiment with flavors, try adding herbs or spices directly into the bagel dough before baking. Rosemary or garlic powder can enhance the savory profile, while cinnamon can give a sweet touch. Alternatively, drizzle honey or a sprinkle of chia seeds on top just before serving for added texture and sweetness.

Storage and Freezing Tips

These bagels can be stored in an airtight container at room temperature for up to three days. If you want to keep them fresh longer, consider freezing them. Place the bagels in a freezer-safe bag, separating each with a small piece of parchment paper to prevent sticking. They can be frozen for up to three months; just pop them in the toaster or microwave them directly from frozen for a quick breakfast.

When reheating, I recommend toasting the bagels for a crispy exterior and warm, chewy center. If you prefer soft bagels, microwaving them for about 15-30 seconds will work too. However, be careful not to overdo it, as the texture might become chewy rather than fluffy. Always monitor the heating process closely to achieve your desired result.

Questions About Recipes

→ Can I use whole eggs instead of egg whites?

Yes, but the texture and calories will change. Using whole eggs will increase the richness and fat content.

→ How should I store leftover bagels?

Store them in an airtight container in the refrigerator for up to a week or freeze for longer storage.

→ Can I make these bagels without protein powder?

Yes, you can replace the protein powder with more almond flour, but it may alter the nutritional profile.

→ What are some good toppings?

Cream cheese, smoked salmon, avocado, or any spreads you enjoy can complement these bagels beautifully.